!function($){"use strict";$.fn.emulateTransitionEnd=function(duration){var called=!1,$el=this;return $(this).one($.support.transition.end,function(){called=!0}),setTimeout(function(){called||$($el).trigger($.support.transition.end)},duration),this},$(function(){$.support.transition=function(){var el=document.createElement("bootstrap"),transEndEventNames={WebkitTransition:"webkitTransitionEnd",MozTransition:"transitionend",OTransition:"oTransitionEnd otransitionend",transition:"transitionend"};for(var name in transEndEventNames)if(void 0!==el.style[name])return{end:transEndEventNames[name]}}()})}(window.jQuery);/*! elementor - v3.15.0 - 20-08-2023 */
(()=>{var t={85422:(t,r,o)=>{"use strict";var i=o(38003).__,a=o(73203)(o(93231)),l=o(12406);t.exports=Marionette.Behavior.extend({tagView:null,listenerAttached:!1,initialize:function initialize(){this.listenerAttached||(this.listenTo(this.view.options.container.settings,"change:external:__dynamic__",this.onAfterExternalChange),this.listenerAttached=!0)},shouldRenderTools:function shouldRenderTools(){if(this.getOption("dynamicSettings").default)return!1;var t=elementor.helpers.hasPro()&&!elementor.helpers.hasProAndNotConnected(),r=this.getOption("tags").length>0;return!t||r},renderTools:function renderTools(){var t=this;if(this.shouldRenderTools()){var r=jQuery(Marionette.Renderer.render("#tmpl-elementor-control-dynamic-switcher"));r.on("click",(function(r){return t.onDynamicSwitcherClick(r)})),this.$el.find(".elementor-control-dynamic-switcher-wrapper").append(r),this.ui.dynamicSwitcher=r,"color"===this.view.model.get("type")&&(this.view.colorPicker?this.moveDynamicSwitcherToColorPicker():setTimeout((function(){return t.moveDynamicSwitcherToColorPicker()}))),this.ui.dynamicSwitcher.tipsy({title:function title(){return this.getAttribute("data-tooltip")},gravity:"s"})}},moveDynamicSwitcherToColorPicker:function moveDynamicSwitcherToColorPicker(){var t=this.view.colorPicker.$pickerToolsContainer;this.ui.dynamicSwitcher.removeClass("elementor-control-unit-1").addClass("e-control-tool");var r=t.find(".elementor-control-element-color-picker");r.length?this.ui.dynamicSwitcher.insertBefore(r):t.append(this.ui.dynamicSwitcher)},toggleDynamicClass:function toggleDynamicClass(){this.$el.toggleClass("elementor-control-dynamic-value",this.isDynamicMode())},isDynamicMode:function isDynamicMode(){var t=this.view.container.settings.get("__dynamic__");return!(!t||!t[this.view.model.get("name")])},createTagsList:function createTagsList(){var t=_.groupBy(this.getOption("tags"),"group"),r=elementor.dynamicTags.getConfig("groups"),o=this.ui.tagsList=jQuery("<div>",{class:"elementor-tags-list"}),i=jQuery("<div>",{class:"elementor-tags-list__inner"});if(o.append(i),jQuery.each(r,(function(r){var o=t[r];if(o){var a=jQuery("<div>",{class:"elementor-tags-list__group-title"}).text(this.title);i.append(a),o.forEach((function(t){var r=jQuery("<div>",{class:"elementor-tags-list__item"});r.text(t.title).attr("data-tag-name",t.name),i.append(r)}))}})),!elementor.helpers.hasPro()&&Object.keys(t).length){var a=Marionette.Renderer.render("#tmpl-elementor-dynamic-tags-promo",{promotionUrl:elementor.config.dynamicPromotionURL.replace("%s",this.view.model.get("name"))});i.append(a)}i.on("click",".elementor-tags-list__item",this.onTagsListItemClick.bind(this)),elementorCommon.elements.$body.append(o)},getTagsList:function getTagsList(){return this.ui.tagsList||this.createTagsList(),this.ui.tagsList},toggleTagsList:function toggleTagsList(){var t=this.getTagsList();if(t.is(":visible"))t.hide();else{var r=elementorCommon.config.isRTL?"left":"right";t.show().position({my:"".concat(r," top"),at:"".concat(r," bottom+5"),of:this.ui.dynamicSwitcher})}},setTagView:function setTagView(t,r,o){this.tagView&&this.tagView.destroy();var i=this.tagView=new l({id:t,name:r,settings:o,controlName:this.view.model.get("name"),dynamicSettings:this.getOption("dynamicSettings")}),a=this.view.options.container,u=a.controls[i.options.controlName].label;i.options.container=new elementorModules.editor.Container({type:"dynamic",id:t,model:i.model,settings:i.model,view:i,parent:a,label:a.label+" "+u,controls:i.model.options.controls,renderer:a}),i.render(),this.$el.find(".elementor-control-tag-area").after(i.el),this.listenTo(i,"remove",this.onTagViewRemove.bind(this))},setDefaultTagView:function setDefaultTagView(){var t=elementor.dynamicTags.tagTextToTagData(this.getDynamicValue());this.setTagView(t.id,t.name,t.settings)},tagViewToTagText:function tagViewToTagText(){var t=this.tagView;return elementor.dynamicTags.tagDataToTagText(t.getOption("id"),t.getOption("name"),t.model)},getDynamicValue:function getDynamicValue(){return this.view.container.dynamic.get(this.view.model.get("name"))},destroyTagView:function destroyTagView(){this.tagView&&(this.tagView.destroy(),this.tagView=null)},showPromotion:function showPromotion(){var t=elementor.helpers.hasProAndNotConnected(),r={title:i("Dynamic Content","elementor"),content:i("Create more personalized and dynamic sites by populating data from various sources with dozens of dynamic tags to choose from.","elementor"),targetElement:this.ui.dynamicSwitcher,position:{blockStart:"-10"},actionButton:{url:t?elementorProEditorConfig.urls.connect:elementor.config.dynamicPromotionURL.replace("%s",this.view.model.get("name")),text:i(t?"Connect & Activate":"Upgrade","elementor")}};elementor.promotion.showDialog(r)},onRender:function onRender(){this.$el.addClass("elementor-control-dynamic"),this.renderTools(),this.toggleDynamicClass(),this.isDynamicMode()&&this.setDefaultTagView()},onDynamicSwitcherClick:function onDynamicSwitcherClick(t){t.stopPropagation(),this.getOption("tags").length?this.toggleTagsList():this.showPromotion()},onTagsListItemClick:function onTagsListItemClick(t){var r=jQuery(t.currentTarget);this.setTagView(elementorCommon.helpers.getUniqueId(),r.data("tagName"),{}),this.view.getGlobalKey()&&this.view.triggerMethod("unset:global:value"),this.isDynamicMode()?$e.run("document/dynamic/settings",{container:this.view.options.container,settings:(0,a.default)({},this.view.model.get("name"),this.tagViewToTagText())}):$e.run("document/dynamic/enable",{container:this.view.options.container,settings:(0,a.default)({},this.view.model.get("name"),this.tagViewToTagText())}),this.toggleDynamicClass(),this.toggleTagsList(),this.tagView.getTagConfig().settings_required&&this.tagView.showSettingsPopup()},onTagViewRemove:function onTagViewRemove(){$e.run("document/dynamic/disable",{container:this.view.options.container,settings:(0,a.default)({},this.view.model.get("name"),this.tagViewToTagText())}),this.toggleDynamicClass()},onAfterExternalChange:function onAfterExternalChange(){this.destroyTagView(),this.isDynamicMode()&&this.setDefaultTagView(),this.toggleDynamicClass()},onDestroy:function onDestroy(){this.destroyTagView(),this.ui.tagsList&&this.ui.tagsList.remove()}})},8061:t=>{"use strict";t.exports=Marionette.ItemView.extend({className:"elementor-tag-controls-stack-empty",template:"#tmpl-elementor-tag-controls-stack-empty"})},52099:(t,r,o)=>{"use strict";var i=o(8061);t.exports=elementorModules.editor.views.ControlsStack.extend({activeTab:"content",template:_.noop,emptyView:i,isEmpty:function isEmpty(){return this.collection.length<2},childViewOptions:function childViewOptions(){return{container:this.options.container}},getNamespaceArray:function getNamespaceArray(){var t=elementor.getPanelView().getCurrentPageView(),r=t.getNamespaceArray();return r.push(t.activeSection),r.push(this.getOption("controlName")),r.push(this.getOption("name")),r},onRenderTemplate:function onRenderTemplate(){this.activateFirstSection()}})},12406:(t,r,o)=>{"use strict";var i=o(52099);t.exports=Marionette.ItemView.extend({className:"elementor-dynamic-cover e-input-style",tagControlsStack:null,templateHelpers:function templateHelpers(){var t={};return this.model&&(t.controls=this.model.options.controls),t},ui:{remove:".elementor-dynamic-cover__remove"},events:function events(){var events={"click @ui.remove":"onRemoveClick"};return this.hasSettings()&&(events.click="onClick"),events},getTemplate:function getTemplate(){var t=this.getTagConfig(),r=Marionette.TemplateCache.get("#tmpl-elementor-control-dynamic-cover"),o=Marionette.Renderer.render(r,{hasSettings:this.hasSettings(),isRemovable:!this.getOption("dynamicSettings").default,title:t.title,content:t.panel_template});return Marionette.TemplateCache.prototype.compileTemplate(o.trim())},getTagConfig:function getTagConfig(){return elementor.dynamicTags.getConfig("tags."+this.getOption("name"))},initSettingsPopup:function initSettingsPopup(){var t={className:"elementor-tag-settings-popup",position:{my:"left top+5",at:"left bottom",of:this.$el,autoRefresh:!0},hide:{ignore:".select2-container"}},r=elementorCommon.dialogsManager.createWidget("buttons",t);this.getSettingsPopup=function(){return r}},hasSettings:function hasSettings(){return!!Object.values(this.getTagConfig().controls).length},showSettingsPopup:function showSettingsPopup(){this.tagControlsStack||this.initTagControlsStack();var t=this.getSettingsPopup();t.isVisible()||t.show()},initTagControlsStack:function initTagControlsStack(){this.tagControlsStack=new i({model:this.model,controls:this.model.controls,name:this.options.name,controlName:this.options.controlName,container:this.options.container,el:this.getSettingsPopup().getElements("message")[0]}),this.tagControlsStack.render()},initModel:function initModel(){this.model=new elementorModules.editor.elements.models.BaseSettings(this.getOption("settings"),{controls:this.getTagConfig().controls})},initialize:function initialize(){this.initModel(),this.hasSettings()&&(this.initSettingsPopup(),this.listenTo(this.model,"change",this.render))},onClick:function onClick(){this.showSettingsPopup()},onRemoveClick:function onRemoveClick(t){t.stopPropagation(),this.destroy(),this.trigger("remove")},onDestroy:function onDestroy(){this.hasSettings()&&this.getSettingsPopup().destroy(),this.tagControlsStack&&this.tagControlsStack.destroy()}})},96731:t=>{"use strict";t.exports=elementorModules.Module.extend({errors:[],__construct:function __construct(t){var r=t.customValidationMethod;r&&(this.validationMethod=r)},getDefaultSettings:function getDefaultSettings(){return{validationTerms:{}}},isValid:function isValid(){var t=this.validationMethod.apply(this,arguments);return!t.length||(this.errors=t,!1)},validationMethod:function validationMethod(t){var r=[];return this.getSettings("validationTerms").required&&((""+t).length||r.push("Required value is empty")),r}})},33273:(t,r,o)=>{"use strict";var i=o(73203);Object.defineProperty(r,"__esModule",{value:!0}),r.default=void 0;var a=i(o(78983)),l=i(o(42081)),u=i(o(58724)),c=i(o(71173)),d=i(o(74910));function _createSuper(t){var r=function _isNativeReflectConstruct(){if("undefined"==typeof Reflect||!Reflect.construct)return!1;if(Reflect.construct.sham)return!1;if("function"==typeof Proxy)return!0;try{return Boolean.prototype.valueOf.call(Reflect.construct(Boolean,[],(function(){}))),!0}catch(t){return!1}}();return function _createSuperInternal(){var o,i=(0,d.default)(t);if(r){var a=(0,d.default)(this).constructor;o=Reflect.construct(i,arguments,a)}else o=i.apply(this,arguments);return(0,c.default)(this,o)}}var p=o(12161),h=function(t){(0,u.default)(BreakpointValidator,t);var r=_createSuper(BreakpointValidator);function BreakpointValidator(){return(0,a.default)(this,BreakpointValidator),r.apply(this,arguments)}return(0,l.default)(BreakpointValidator,[{key:"getDefaultSettings",value:function getDefaultSettings(){return{validationTerms:{max:5120}}}},{key:"getPanelActiveBreakpoints",value:function getPanelActiveBreakpoints(){var t=elementor.documents.currentDocument.config.settings.settings.active_breakpoints.map((function(t){return t.replace("viewport_","")})),r={};return t.forEach((function(t){r[t]=elementorFrontend.config.responsive.breakpoints[t]})),r}},{key:"initBreakpointProperties",value:function initBreakpointProperties(){var t,r,o=this.getSettings("validationTerms"),i=this.getPanelActiveBreakpoints(),a=Object.keys(i);this.breakpointIndex=a.indexOf(o.breakpointName),this.topBreakpoint=null===(t=i[a[this.breakpointIndex+1]])||void 0===t?void 0:t.value,this.bottomBreakpoint=null===(r=i[a[this.breakpointIndex-1]])||void 0===r?void 0:r.value}},{key:"validationMethod",value:function validationMethod(t){var r=this.getSettings("validationTerms"),o=p.prototype.validationMethod.call(this,t);return(_.isFinite(t)||""===t)&&(this.validateMinMaxForBreakpoint(t,r)||o.push("Value is not between the breakpoints above or under the edited breakpoint")),o}},{key:"validateMinMaxForBreakpoint",value:function validateMinMaxForBreakpoint(t,r){var o=elementorFrontend.config.responsive.breakpoints[r.breakpointName].default_value,i=!0;return this.initBreakpointProperties(),"mobile"===r.breakpointName&&320===this.bottomBreakpoint&&(this.bottomBreakpoint-=1),this.bottomBreakpoint&&(""!==t&&t<=this.bottomBreakpoint&&(i=!1),""===t&&o<=this.bottomBreakpoint&&(i=!1)),this.topBreakpoint&&(""!==t&&t>=this.topBreakpoint&&(i=!1),""===t&&o>=this.topBreakpoint&&(i=!1)),i}}]),BreakpointValidator}(p);r.default=h},12161:(t,r,o)=>{"use strict";var i=o(96731);t.exports=i.extend({validationMethod:function validationMethod(t){var r=this.getSettings("validationTerms"),o=[];return _.isFinite(t)&&(void 0!==r.min&&t<r.min&&o.push("Value is less than minimum"),void 0!==r.max&&t>r.max&&o.push("Value is greater than maximum")),o}})},53005:(t,r,o)=>{"use strict";var i=o(73203),a=i(o(40131)),l=i(o(93231)),u=i(o(33273));function _createForOfIteratorHelper(t,r){var o="undefined"!=typeof Symbol&&t[Symbol.iterator]||t["@@iterator"];if(!o){if(Array.isArray(t)||(o=function _unsupportedIterableToArray(t,r){if(!t)return;if("string"==typeof t)return _arrayLikeToArray(t,r);var o=Object.prototype.toString.call(t).slice(8,-1);"Object"===o&&t.constructor&&(o=t.constructor.name);if("Map"===o||"Set"===o)return Array.from(t);if("Arguments"===o||/^(?:Ui|I)nt(?:8|16|32)(?:Clamped)?Array$/.test(o))return _arrayLikeToArray(t,r)}(t))||r&&t&&"number"==typeof t.length){o&&(t=o);var i=0,a=function F(){};return{s:a,n:function n(){return i>=t.length?{done:!0}:{done:!1,value:t[i++]}},e:function e(t){throw t},f:a}}throw new TypeError("Invalid attempt to iterate non-iterable instance.\nIn order to be iterable, non-array objects must have a [Symbol.iterator]() method.")}var l,u=!0,c=!1;return{s:function s(){o=o.call(t)},n:function n(){var t=o.next();return u=t.done,t},e:function e(t){c=!0,l=t},f:function f(){try{u||null==o.return||o.return()}finally{if(c)throw l}}}}function _arrayLikeToArray(t,r){(null==r||r>t.length)&&(r=t.length);for(var o=0,i=new Array(r);o<r;o++)i[o]=t[o];return i}var c,d=o(15584),p=o(85422),h=o(96731),g=o(12161);c=d.extend({validatorTypes:{Base:h,Number:g,Breakpoint:u.default},ui:function ui(){var ui=d.prototype.ui.apply(this,arguments);return _.extend(ui,{input:'input[data-setting][type!="checkbox"][type!="radio"]',checkbox:'input[data-setting][type="checkbox"]',radio:'input[data-setting][type="radio"]',select:"select[data-setting]",textarea:"textarea[data-setting]",responsiveSwitchersSibling:"".concat(ui.controlTitle,'[data-e-responsive-switcher-sibling!="false"]'),responsiveSwitchers:".elementor-responsive-switcher",contentEditable:'[contenteditable="true"]'}),ui},templateHelpers:function templateHelpers(){var t=d.prototype.templateHelpers.apply(this,arguments);return t.data.controlValue=this.getControlValue(),t},events:function events(){return{"input @ui.input":"onBaseInputTextChange","change @ui.checkbox":"onBaseInputChange","change @ui.radio":"onBaseInputChange","input @ui.textarea":"onBaseInputTextChange","change @ui.select":"onBaseInputChange","input @ui.contentEditable":"onBaseInputTextChange","click @ui.responsiveSwitchers":"onResponsiveSwitchersClick"}},behaviors:function behaviors(){var behaviors=d.prototype.behaviors.apply(this,arguments),t=this.options.model.get("dynamic");if(t&&t.active){var r=_.filter(elementor.dynamicTags.getConfig("tags"),(function(r){return r.editable&&_.intersection(r.categories,t.categories).length}));(r.length||elementor.config.user.is_administrator)&&(behaviors.tags={behaviorClass:p,tags:r,dynamicSettings:t})}return behaviors},initialize:function initialize(){d.prototype.initialize.apply(this,arguments),this.registerValidators(),this.model.get("responsive")&&this.setPlaceholderFromParent(),void 0===this.model.get("inherit_placeholders")&&this.model.set("inherit_placeholders",!0);var t=this.container?this.container.settings:this.elementSettingsModel;this.listenTo(t,"change:external:"+this.model.get("name"),this.onAfterExternalChange)},getControlValue:function getControlValue(){return this.container.settings.get(this.model.get("name"))},getGlobalKey:function getGlobalKey(){return this.container.globals.get(this.model.get("name"))},getGlobalValue:function getGlobalValue(){return this.globalValue},getGlobalDefault:function getGlobalDefault(){var t=this.model.get("global");if(null!=t&&t.default){if(!elementor.config.globals.defaults_enabled[this.getGlobalMeta().controlType])return"";var r=$e.data.commandExtractArgs(t.default),o=r.command,i=r.args,a=$e.data.getCache($e.components.get("globals"),o,i.query);return null==a?void 0:a.value}return""},getCurrentValue:function getCurrentValue(){if(this.getGlobalKey()&&!this.globalValue)return"";if(this.globalValue)return this.globalValue;var t=this.getControlValue();return t||this.getGlobalDefault()},isGlobalActive:function isGlobalActive(){var t;return null===(t=this.options.model.get("global"))||void 0===t?void 0:t.active},setValue:function setValue(t){this.setSettingsModel(t)},setSettingsModel:function setSettingsModel(t){var r=this.model.get("name");$e.run("document/elements/settings",{container:this.options.container,settings:(0,l.default)({},r,t)}),this.triggerMethod("settings:change")},applySavedValue:function applySavedValue(){this.setInputValue('[data-setting="'+this.model.get("name")+'"]',this.getControlValue())},getEditSettings:function getEditSettings(t){var r=this.getOption("elementEditSettings").toJSON();return t?r[t]:r},setEditSetting:function setEditSetting(t,r){(this.getOption("elementEditSettings")||this.getOption("container").settings).set(t,r)},getControlPlaceholder:function getControlPlaceholder(){var t=this.model.get("placeholder");return this.model.get("responsive")&&this.model.get("inherit_placeholders")&&(t=t||this.container.placeholders[this.model.get("name")]),t},getResponsiveParentView:function getResponsiveParentView(){var t=this.model.get("parent");try{return t&&this.container.panel.getControlView(t)}catch(t){}},getResponsiveChildrenViews:function getResponsiveChildrenViews(){var t=this.model.get("inheritors"),r=[];try{var o,i=_createForOfIteratorHelper(t);try{for(i.s();!(o=i.n()).done;){var a=o.value;r.push(this.container.panel.getControlView(a))}}catch(t){i.e(t)}finally{i.f()}}catch(t){}return r},setPlaceholderFromParent:function setPlaceholderFromParent(){var t=this.getResponsiveParentView();t&&(this.container.placeholders[this.model.get("name")]=t.preparePlaceholderForChildren())},preparePlaceholderForChildren:function preparePlaceholderForChildren(){var t,r=this.getCleanControlValue(),o=null===(t=this.getResponsiveParentView())||void 0===t?void 0:t.preparePlaceholderForChildren();return r instanceof Object?Object.assign({},o,r):r||o},propagatePlaceholder:function propagatePlaceholder(){var t,r=_createForOfIteratorHelper(this.getResponsiveChildrenViews());try{for(r.s();!(t=r.n()).done;){t.value.renderWithChildren()}}catch(t){r.e(t)}finally{r.f()}},renderWithChildren:function renderWithChildren(){this.render(),this.propagatePlaceholder()},getCleanControlValue:function getCleanControlValue(){var t=this.getControlValue();return t&&t!==this.model.get("default")?t:void 0},onAfterChange:function onAfterChange(t){Object.keys(t.changed).includes(this.model.get("name"))&&this.propagatePlaceholder(),d.prototype.onAfterChange.apply(this,arguments)},getInputValue:function getInputValue(t){var r=this.$(t);if(r.is('[contenteditable="true"]'))return r.html();var o=r.val(),i=r.attr("type");return-1!==["radio","checkbox"].indexOf(i)?r.prop("checked")?o:"":"number"===i&&_.isFinite(o)?+o:("SELECT"===t.tagName&&r.prop("multiple")&&null===o&&(o=[]),o)},setInputValue:function setInputValue(t,r){var o=this.$(t),i=o.attr("type");"checkbox"===i?o.prop("checked",!!r):"radio"===i?o.filter('[value="'+r+'"]').prop("checked",!0):o.val(r)},addValidator:function addValidator(t){this.validators.push(t)},registerValidators:function registerValidators(){var t=this;this.validators=[];var r={};this.model.get("required")&&(r.required=!0),jQuery.isEmptyObject(r)||this.addValidator(new this.validatorTypes.Base({validationTerms:r}));var o=this.model.get("validators");o&&Object.entries(o).forEach((function(r){var o=(0,a.default)(r,2),i=o[0],l=o[1];t.addValidator(new t.validatorTypes[i]({validationTerms:l}))}))},onBeforeRender:function onBeforeRender(){this.setPlaceholderFromParent()},onRender:function onRender(){d.prototype.onRender.apply(this,arguments),this.model.get("responsive")&&this.renderResponsiveSwitchers(),this.applySavedValue(),this.triggerMethod("ready"),this.toggleControlVisibility(),this.addTooltip()},onBaseInputTextChange:function onBaseInputTextChange(t){this.onBaseInputChange(t)},onBaseInputChange:function onBaseInputChange(t){clearTimeout(this.correctionTimeout);var r=t.currentTarget,o=this.getInputValue(r),i=this.validators.slice(0),a=this.container.settings.validators[this.model.get("name")];if(a&&(i=i.concat(a)),i){var l=this.getControlValue(r.dataset.setting);if(!i.every((function(t){return t.isValid(o,l)})))return void(this.correctionTimeout=setTimeout(this.setInputValue.bind(this,r,l),1200))}this.updateElementModel(o,r),this.triggerMethod("input:change",t)},onResponsiveSwitchersClick:function onResponsiveSwitchersClick(t){var r=jQuery(t.currentTarget),o=r.data("device"),i=this.ui.responsiveSwitchersWrapper,a=r.index();i.toggleClass("elementor-responsive-switchers-open"),i[0].style.setProperty("--selected-option",a),this.triggerMethod("responsive:switcher:click",o),elementor.changeDeviceMode(o)},renderResponsiveSwitchers:function renderResponsiveSwitchers(){var t=Marionette.Renderer.render("#tmpl-elementor-control-responsive-switchers",this.model.attributes);this.ui.responsiveSwitchersSibling.after(t),this.ui.responsiveSwitchersWrapper=this.$el.find(".elementor-control-responsive-switchers")},onAfterExternalChange:function 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                            <h1 class="uicore-title uicore-animate h2">
                                Sober Curious: What It Means, Benefits, and Tips for Living Sober                            </h1>
                            <div class="uicore-animate uicore-entry-meta"><div><a href="https://107globalventures.com/author/107global/">107global</a><span class="uicore-meta-separator"></span></div><span class="ui-blog-date ui-published">August 7, 2020 </span><span class="uicore-meta-separator"></span><div class="uicore-post-category uicore-body"><a href="https://107globalventures.com/category/sober-living/" rel="category tag">Sober living</a></div></div>                    </div>

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                            <p>Pile on some sobriety struggle, and it’s a recipe for madness. I found myself planning little outings when I got sober because I needed to figure out  what it meant to have fun again. Depending on where you live, various options are available to you. I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem.</p>
<p>I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends. But for most people, staying sober isn&#8217;t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. Some people who don’t drink alcohol have made a conscious decision to eliminate alcohol from their lives, sometimes through the help of a 12-step program such as Alcoholics Anonymous (AA).</p>
<h2>So what do you do when inviting a guest that is in recovery?</h2>
<p>Focus on the positive aspects of socializing without alcohol, such as clear-mindedness, better sleep, improved health, and the ability to fully experience and remember moments with friends. Embracing sobriety can lead to a more authentic and fulfilling social life. Look for mocktails, alcohol-free beers or wines, herbal teas, flavored sparkling water, or creative concoctions made with juices and sodas. Having a flavorful and refreshing drink in hand can enhance your social experience. If you’re attending an event where alcohol is present, call ahead to ensure the venue has alcohol-free options. And for some people, alcohol was one of those changes that they wanted to make, both for physical wellbeing and even emotional wellbeing.</p>
<div style='text-align:center'><iframe width='567' height='317' src='https://www.youtube.com/embed/9Eczya079KQ' frameborder='0' alt='being sober around drinkers' allowfullscreen></iframe></div>
<p>Triggers can be anything from certain people or places to specific situations that make you want to drink. By knowing what they are, you can prepare yourself to handle them without giving in to temptation. By Buddy T</p>
<p>Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing <a href="https://ecosoberhouse.com/article/5-great-tips-for-being-sober-around-drinkers/">being sober around drinkers</a> about alcoholism. Because he is a member of a&nbsp;support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Once you do return to work, it&#8217;s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger.</p>
<h2>Embrace the Joys of Sobriety</h2>
<p>When I quit drinking, I was lucky to have a spouse that supported my decision. Your friends are out getting drunk, the same as they always do. Meanwhile, you’re at home wondering how many days it would take someone to find your body after you’ve choked on those peanut M&amp;M’s you’ve been knocking back during your latest Netflix binge. Alcohol merely blurred my perception of social situations.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src="https://ecosoberhouse.com/wp-content/uploads/marriage-changes-sobriety-400x250.jpg" width="303px" alt="being sober around drinkers"/></p>
<p>Their presence will ensure you don’t feel like the lone non-drinker and help you have more fun. Now that you’ve broken free from addiction, the people you once partied with can no longer be a part of your life. Instead, do some sober social networking and stay around people and friends who are supportive of your recovery and won’t pressure you. Learning how to stay sober around drinkers is a significant challenge that many individuals face during their sobriety journey.</p>
<h2>Gaining Supportive Allies through Transparency</h2>
<p>When it comes to non-alcoholic beer, the world is your oyster. Zarate’s favorite is Thomson &amp; Scott Noughty Sparkling Rose. He also recommends trying Leitz Eins Zwei Zero, Surely Sparkling Selbach-Oster Funkelwurtz Zero, and the white wine alternatives from Proxies. Once you make this vision your priority, it’s much easier to reject anything that goes against it—including trying to socialize without drinking. If you’ve been led to believe one thing your entire life, chances are you’re going to keep believing that thing is true.</p>
<ul>
<li>Attend a book launch, and there are almost certainly going to be drinks.</li>
<li>Also, an aftercare program and 12-step meetings can provide continuing support after alcohol rehab to make it easier to avoid relapse and maintain your recovery.</li>
<li>If you invite your newly sober friend somewhere where people will drink alcohol, or if you choose to drink around your friend, be considerate.</li>
<li>Chances are, early on in your recovery, you won’t feel completely comfortable being sober while at parties.</li>
</ul>
<p>Healthy movement also helps you heal your mind and body from the damage often caused by addiction. Get enough rest, eat nourishing food, and engage <a href="https://ecosoberhouse.com/">https://ecosoberhouse.com/</a> in activities that promote relaxation and well-being. Caring for yourself will help you feel more present and connected in social settings.</p>
<h2>Drinking Out of Boredom: Why It’s Risky Business</h2>
<p>It’s a holiday weekend that presents a unique set of challenges for me. Christmas really only covers 2ish days and time spent&nbsp;around drinkers is broken up. Staying sober can be tough, especially when you&#8217;re around people who drink. By recognizing potential triggers,  you can take the necessary steps to avoid temptation. Figuring out what brings on the urge to drink can be a great aid in staying sober.</p>
<ul>
<li>It’s especially important to eat foods that are rich in Omega-3 fatty acids and B vitamins.</li>
<li>New hobbies may be most effective when you haven’t tried them before but have been interested in trying them and think they will feel enjoyable or meaningful.</li>
<li>The good news is that research is showing that all over the world now, young people are drinking less.</li>
<li>Making new friends is the most difficult part for people who want to quit drinking and lead a sober social life.</li>
<li>I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.</li>
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